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The Lower Dolpo Trek is one of Nepal’s most remote and culturally fascinating treks, offering a truly off-the-beaten-path Himalayan adventure through the wild landscapes of western Nepal. Located in the rain shadow of the Dhaulagiri range, Lower Dolpo is home to ancient Tibetan Buddhist and Bon traditions, hidden valleys, high mountain passes, and stunning alpine terrain.
This unforgettable trek leads you deep into Shey Phoksundo National Park, where you'll encounter the turquoise waters of Phoksundo Lake (3,600m), traverse two major high passes—Numa La (5,310m) and Baga La (5,170m)—and explore remote settlements like Dho Tarap and Ringmo. Along the way, you'll pass through dense pine forests, arid highlands, yak pastures, and dramatic river gorges.
The journey begins with a flight from Kathmandu to Nepalgunj, and then to Juphal, from where your trek begins. This region is rarely visited, making it ideal for experienced trekkers seeking solitude, raw nature, and cultural immersion far from commercial trekking routes.
The Lower Dolpo region lies in a restricted area, requiring special permits and the assistance of a licensed trekking agency. Due to limited infrastructure, most nights are spent in basic teahouses or tented camps, especially near high passes. However, this remoteness adds to the authenticity and adventure of the experience.
Perfect for adventurous and physically fit trekkers, the Lower Dolpo Trek offers a unique combination of untouched Himalayan beauty, spiritual culture, and challenging high-altitude trekking. It is truly one of the most rewarding treks in Nepal for those willing to go beyond the typical trail.
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you'll be greeted and transferred to your hotel in Kathmandu. Use the day to rest or explore the lively streets of Thamel before a welcome dinner and short briefing in the evening.
Overnight: Hotel in Kathmandu
Today you'll attend a short trek briefing and finalize logistics for your Rara Lake adventure. The rest of the day is free for optional sightseeing. Visit cultural landmarks like Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, or explore the vibrant streets of Thamel.
Overnight: Hotel in Kathmandu
Flight Duration: 1 hour
Take a scenic flight to Nepalgunj, located in the flatlands of western Nepal. The afternoon is free to explore the local market or relax at your hotel.
Overnight: Hotel in Nepalgunj
Flight Duration: 35 minutes | Trek Duration: 2–3 hours
Fly into the remote airstrip at Juphal and begin a gentle trek along the Bheri River to reach Dunai, the administrative center of Dolpo.
Overnight: Teahouse in Dunai
Trek Duration: 5–6 hours
Follow the trail alongside the Thuli Bheri River past rural villages and terraced fields to reach the historic village of Tarakot.
Overnight: Teahouse or homestay in Tarakot
Trek Duration: 6–7 hours
Ascend through gorges and forested terrain, following the Tarap Khola upstream to reach the remote settlement of Laini Odar.
Overnight: Basic teahouse or tented camp at Laini
Trek Duration: 5–6 hours
Continue through dramatic landscapes with canyon walls and alpine vegetation. Cross suspension bridges and reach Nawarpani.
Overnight: Teahouse or camping in Nawarpani
Trek Duration: 6–7 hours
Enter the culturally rich upper Dolpo region and arrive at the traditional Bon village of Dho Tarap, surrounded by chortens and mani walls.
Overnight: Teahouse in Dho Tarap
Spend the day exploring local gompas, learning about the Bon and Buddhist traditions, and preparing for higher altitudes. A short acclimatization hike is recommended.
Overnight: Teahouse in Dho Tarap
Trek Duration: 5–6 hours
Gradual ascent through yak pastures and scenic highland terrain toward the base of the Numa La Pass.
Overnight: Tented camp at Numa La Base Camp
Trek Duration: 7–8 hours
One of the most challenging days, crossing the highest pass of the trek. Rewarded with stunning views of the Dhaulagiri range.
Overnight: Tented camp at Danighar
Trek Duration: 6–7 hours
Another high pass day with breathtaking alpine scenery, descending into green yak pasturelands.
Overnight: Tented camp or basic teahouse at Yak Kharka
Trek Duration: 4–5 hours
Reach the stunning turquoise Shey Phoksundo Lake, surrounded by cliffs and pine forests. Explore Ringmo village and its ancient Bon monastery.
Overnight: Teahouse in Ringmo
Enjoy a restful day soaking in the beauty of the lake, hiking to viewpoints, or visiting Tshowa Gompa on the cliff above the lake.
Overnight: Teahouse in Ringmo
Trek Duration: 6–7 hours
Descend through lush forests and along cascading rivers, returning to the more temperate zones of Dolpo.
Overnight: Teahouse in Chhepka
Trek Duration: 5–6 hours
Complete your circuit by trekking back to Juphal through cultivated fields and charming villages.
Overnight: Teahouse in Juphal
Flight Duration: 35 minutes + 1 hour
Early morning flight from Juphal to Nepalgunj, followed by a connecting flight back to Kathmandu. Free afternoon for rest or souvenir shopping.
Overnight: Hotel in Kathmandu
Reserved as a buffer in case of flight delays. Alternatively, enjoy optional tours or a relaxing day in the capital.
Overnight: Hotel in Kathmandu
After breakfast, you'll be transferred to the airport for your international departure. Farewell and thank you!
