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| 2–3 trekkers | $2,950 |
| 4–6 trekkers | $2,925 |
| 7–9 trekkers | $2,900 |
| 10+ trekkers | $2,875 |
This trip is fully customizable
The Lower Dolpo Trek is one of Nepal’s most remote and culturally fascinating treks, offering a truly off-the-beaten-path Himalayan adventure through the wild landscapes of western Nepal. Located in the rain shadow of the Dhaulagiri range, Lower Dolpo is home to ancient Tibetan Buddhist and Bon traditions, hidden valleys, high mountain passes, and stunning alpine terrain.
This unforgettable trek leads you deep into Shey Phoksundo National Park, where you'll encounter the turquoise waters of Phoksundo Lake (3,600m), traverse two major high passes—Numa La (5,310m) and Baga La (5,170m)—and explore remote settlements like Dho Tarap and Ringmo. Along the way, you'll pass through dense pine forests, arid highlands, yak pastures, and dramatic river gorges. The journey begins with a flight from Kathmandu to Nepalgunj, and then to Juphal, from where your trek begins. This region is rarely visited, making it ideal for experienced trekkers seeking solitude, raw nature, and cultural immersion far from commercial trekking routes.
The Lower Dolpo region lies in a restricted area, requiring special permits and the assistance of a licensed trekking agency. Due to limited infrastructure, most nights are spent in basic teahouses or tented camps, especially near high passes. However, this remoteness adds to the authenticity and adventure of the experience. Perfect for adventurous and physically fit trekkers, the Lower Dolpo Trek offers a unique combination of untouched Himalayan beauty, spiritual culture, and challenging high-altitude trekking. It is truly one of the most rewarding treks in Nepal for those willing to go beyond the typical trail.
The Lower Dolpo Trek stands out as a journey into one of the most remote and culturally preserved corners of the Himalayas, offering a "hidden land" experience that feels frozen in time. As you traverse the rugged trails of Shey Phoksundo National Park, your trek supports the resilient communities of the Dolpo-pa, whose ancient way of life remains largely untouched by the modern world. Reaching the shores of the legendary Phoksundo Lake—Nepal’s deepest and arguably most beautiful alpine lake—rewards you with a surreal sight: deep turquoise waters set against dramatic, barren cliffs and lush pine forests. This Lower Dolpo adventure is a true wilderness odyssey; you will cross challenging high passes like Numa La (5,238m) and Baga La (5,169m), witness the unique pre-Buddhist Bon Po culture, and perhaps even catch a glimpse of the elusive Snow Leopard or blue sheep.
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you'll be greeted and transferred to your hotel. Take time to rest or explore nearby neighborhoods before a pre-trek briefing in the evening.
Overnight: Hotel in Kathmandu
Today you'll attend a short trek briefing and finalize logistics for your Lower Dolpo adventure. The rest of the day is free for optional sightseeing. Visit cultural landmarks like Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, or explore the vibrant streets of Thamel.
Overnight: Hotel in Kathmandu
Flight Duration: 1 hour
Take a scenic flight to Nepalgunj, a bustling city in the lowlands of western Nepal. The rest of the day is free to rest or explore the local bazaar.
Overnight: Hotel in Nepalgunj
Flight Duration: 35 minutes | Trek Duration: 2–3 hours
Fly into the remote airstrip at Juphal and begin a gentle trek along the Bheri River to reach Dunai, the administrative center of Dolpo.
Overnight: Teahouse in Dunai
Trek Duration: 5–6 hours
Follow the trail alongside the Thuli Bheri River past rural villages and terraced fields to reach the historic village of Tarakot.
Overnight: Teahouse or homestay in Tarakot
Trek Duration: 6–7 hours
Ascend through gorges and forested terrain, following the Tarap Khola upstream to reach the remote settlement of Laini Odar.
Overnight: Basic teahouse or tented camp at Laini
Trek Duration: 5–6 hours
Continue through dramatic landscapes with canyon walls and alpine vegetation. Cross suspension bridges and reach Nawarpani.
Overnight: Teahouse or camping in Nawarpani
Trek Duration: 6–7 hours
Enter the culturally rich upper Dolpo region and arrive at the traditional Bon village of Dho Tarap, surrounded by chortens and mani walls.
Overnight: Teahouse in Dho Tarap
Spend the day exploring local gompas, learning about the Bon and Buddhist traditions, and preparing for higher altitudes. A short acclimatization hike is recommended.
Overnight: Teahouse in Dho Tarap
Trek Duration: 5–6 hours
Gradual ascent through yak pastures and scenic highland terrain toward the base of the Numa La Pass.
Overnight: Tented camp at Numa La Base Camp
Trek Duration: 7–8 hours
One of the most challenging days, crossing the highest pass of the trek. Rewarded with stunning views of the Dhaulagiri range.
Overnight: Tented camp at Danighar
Trek Duration: 6–7 hours
Another high pass day with breathtaking alpine scenery, descending into green yak pasturelands.
Overnight: Tented camp or basic teahouse at Yak Kharka
Trek Duration: 4–5 hours
Reach the stunning turquoise Shey Phoksundo Lake, surrounded by cliffs and pine forests. Explore Ringmo village and its ancient Bon monastery.
Overnight: Teahouse in Ringmo
Enjoy a restful day soaking in the beauty of the lake, hiking to viewpoints, or visiting Tshowa Gompa on the cliff above the lake.
Overnight: Teahouse in Ringmo
Trek Duration: 6–7 hours
Descend through lush forests and along cascading rivers, returning to the more temperate zones of Dolpo.
Overnight: Teahouse in Chhepka
Trek Duration: 5–6 hours
Complete your circuit by trekking back to Juphal through cultivated fields and charming villages.
Overnight: Teahouse in Juphal
Flight Duration: 35 minutes + 1 hour
Early morning flight from Juphal to Nepalgunj, followed by a connecting flight back to Kathmandu. Free afternoon for rest or souvenir shopping.
Overnight: Hotel in Kathmandu
Reserved as a buffer in case of flight delays. Alternatively, enjoy optional tours or a relaxing day in the capital.
Overnight: Hotel in Kathmandu
After breakfast, you'll be transferred to the airport for your international departure. Farewell and thank you!
April 2, 2025
“Our trek to Annapurna base camp was wonderful- the whole trip was organised with incredible care and attention by Sam in Kathmandu. He even took the time to meet up with us both before and after the trek to ensure that everything was in order and we were happy with arrangements. The guide we were given was superb and altered the trek schedule to reflect our pace of walking, while the porter was superb, friendly and caring. Having been trekking with far larger companies in the past, I have to say that the level of service from Above and Beyond surpassed their efforts, something we really appreciated since we were travelling alone and not part of a larger group. Highly recommend talking to Sam if you are thinking of a trip to Nepal.”
October 10, 2025
“Our Annapurna Base Camp Trek was amazing! The guide knows so many people and knows so much about the area that the experience was not just about one of the best treks in the world, but I felt totally immersed in the villages, the people and the region itself. Sam got us into every kitchen we stopped at so we could watch the cooks prepare the food and ask them any questions. I felt safe with his knowledge of the people Sam knows the area so well that he would spot animals in the jungle that I had missed even though I had been resting in the location without noticing them. Himalayan Lungurs on 3 occasions, ox, buffalo, it was amazing. Sam is so positive and joyful to be around. He is the best guide and he gets my highest endorsement and recommendation.”
April 12, 2024
“Above and Beyond Trekking fits its name very well. I felt completely taken care of during my trek. Sam, the owner of the company goes the extra mile to ensure that his clients are satisfied with their trek. I had been anxious about finding a good guide upon arriving in Nepal. Above and Beyond Trekking was recommended by a friend. I am happy to say that this is a fantastic company. All details were taken care of before I arrived. My guide was flexible and made adjustments to our itinerary as needed. The experience itself was wonderful. There is so much extraordinary beauty in Nepal. I would highly recommend Above and Beyond Trekking to anyone planning to trek in Nepal.”
