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Trekking near Thorong La Pass on the Annapurna Circuit

Annapurna Circuit Trek

“Set out on one of Nepal’s most iconic treks, circling the Annapurna Massif through lush valleys, high mountain passes, and diverse ethnic villages. Experience breathtaking views from Thorong La Pass (5,416m) and the cultural richness of the Manang and Mustang regions.”

Region: Annapurna
Max Altitude: 4,130m/13,546ft
Duration: 11 Days
Trek Grade: Moderate
Transportation: Flight, Bus, Jeep, Van
Best Season: Sept to Dec, Feb to May
Trekking Style: Tea House & Hotel
Group Size: Min 1 to Max 12Pax
Culture: Gurung, Thakali, Magar

Overview

The Annapurna Circuit Trek is one of Nepal’s most famous and diverse trekking routes, renowned for its stunning Himalayan panoramas, rich cultural heritage, and unforgettable adventure. This iconic trek takes you through the heart of the Annapurna Conservation Area, offering a journey across diverse landscapes, from subtropical forests to alpine deserts, and culminating at the spectacular Thorong La Pass, one of the highest trekking passes in the world.

Starting from the lowland villages, the Annapurna Circuit Trek takes you through lush valleys, terraced fields, and forests of rhododendron and oak. As you ascend, the scenery transforms into rugged terrain, with high-altitude deserts and stunning views of the Annapurna and Dhaulagiri mountain ranges. The trek reaches its highest point at Thorong La Pass (5,416m), offering panoramic views of peaks like Annapurna I (8,091m), Machapuchare (Fishtail, 6,993m), and Dhaulagiri (8,167m).

The Annapurna Circuit Trek is also a cultural journey, as it passes through various villages inhabited by ethnic communities such as the Gurung, Magar, and Thakali people. These communities maintain traditional lifestyles and offer trekkers a glimpse into Nepal’s rich cultural diversity. Along the way, you’ll have the chance to experience local customs, taste delicious regional dishes, and learn about the history and traditions of the Himalayas.

One of the highlights of the Annapurna Circuit Trek is the visit to Poon Hill on the way back. Known for its breathtaking sunrise views, Poon Hill offers a panoramic vista of the Annapurna and Dhaulagiri ranges, including stunning views of the iconic Machapuchare (Fishtail). This detour adds an extra dimension to the trek, allowing trekkers to witness one of the most beautiful sunrises in the Himalayas.

Additionally, trekkers can explore the ancient Muktinath Temple, a sacred pilgrimage site for both Hindus and Buddhists, and visit the serene village of Manang and the Tibetan-influenced region of Mustang. These cultural and spiritual experiences add depth to the journey, making it a truly immersive trekking adventure.

Whether you're an experienced trekker or a first-time adventurer, the Annapurna Circuit Trek offers an ideal blend of challenging terrain, scenic beauty, cultural exploration, and warm hospitality, making it one of the most sought-after trekking experiences in Nepal.

Highlights

  • Panoramic views of majestic peaks including Annapurna I (8,091m), Machapuchare (Fishtail), Dhaulagiri, and Hiunchuli
  • Experience breathtaking sunrises and sunsets illuminating the snow-capped Himalayan giants
  • Cultural immersion with the Gurung, Magar, and Tibetan communities, offering a unique insight into local traditions
  • Explore traditional mountain villages, ancient monasteries, and experience warm hospitality along the way
  • Trek through diverse and stunning landscapes: rhododendron forests, bamboo groves, rivers, glaciers, and alpine deserts
  • Moderate trek difficulty, ideal for trekkers with average fitness and an adventurous spirit
  • Walk along the world’s deepest gorge, Kali Gandaki Gorge, for an unforgettable experience
  • Traverse the scenic Marshyangdi River Valley, with its dramatic landscape and clear blue waters
  • Journey through the beautiful Manang Valley, surrounded by high peaks and vibrant culture
  • Conquer the famous Thorong La Pass (5,416m), one of the highest trekking passes in the world, with incredible mountain views
  • Relax in the natural hot springs of Tatopani after a day of trekking, soothing tired muscles
  • Stay in cozy tea houses and enjoy hearty local meals prepared by friendly hosts
  • Spot fascinating wildlife like langurs, Himalayan tahr, and a variety of vibrant bird species
  • The vibrant rhododendron blooms in spring create a colorful contrast against the rugged backdrop
  • Captivating photo opportunities of the stunning Himalayan landscapes and traditional village life
  • Visit Poon Hill for one of the most beautiful sunrise viewpoints over the Annapurna and Dhaulagiri ranges

Itinerary

Day 1: Arrival in Kathmandu (1,350m / 4,428ft)

Overnight: Hotel in Kathmandu

Arrive in Kathmandu, Nepal’s vibrant capital. Transfer to your hotel and relax after your journey. The adventure begins tomorrow!

Day 2: Drive from Kathmandu to Besisahar (820m / 2,700ft)

Drive Time: 6 hours

Overnight: Teahouse in Besisahar

Begin your journey with a scenic drive to Besisahar. Along the way, enjoy your first views of the snow-capped peaks of the Annapurna range.

Day 3: Trek from Besisahar to Tal (1,700m / 5,576ft)

Trek Time: 2-3 hours

Overnight: Teahouse in Tal

Start the trek with a scenic walk to the village of Tal, crossing the Marsyangdi River and passing beautiful waterfalls.

Day 4: Trek from Tal to Danaqyu (2,300m / 7,544ft)

Trek Time: 5 hours

Overnight: Teahouse in Danaqyu

Follow the Marsyangdi River as you trek towards Danaqyu, passing apple orchards and enjoying the local Tibetan culture.

Day 5: Trek from Danaqyu to Chame (2,710m / 7,090ft)

Trek Time: 4-5 hours

Overnight: Teahouse in Chame

Continue trekking through the forest, enjoying the views of Annapurna II as you reach the town of Chame.

Day 6: Trek from Chame to Pisang (3,250m / 10,660ft)

Trek Time: 4-5 hours

Overnight: Teahouse in Pisang

Hike through dense forests and across valleys to Pisang, with views of the impressive Paungda Danda rock face.

Day 7: Trek from Pisang to Manang (3,540m / 11,600ft)

Trek Time: 4 hours

Overnight: Teahouse in Manang

As you approach the village of Manang, enjoy views of the Annapurna range and explore the Tibetan-influenced culture of the area.

Day 8: Rest and Acclimatization Day in Manang (3,540m / 11,600ft)

Overnight: Teahouse in Manang

Take a day to acclimatize and explore Manang with a short walk around the village and surrounding areas.

Day 9: Trek from Manang to Yak Kharka (4,050m / 13,290ft)

Trek Time: 3-4 hours

Overnight: Teahouse in Yak Kharka

Climb steadily to Yak Kharka, passing through the Jarsang Khola Valley and enjoying the view of yaks grazing at high altitudes.

Day 10: Trek from Yak Kharka to Thorong Phedi (4,450m / 14,600ft)

Trek Time: 3-4 hours

Overnight: Teahouse in Thorong Phedi

Ascend to Thorong Phedi, the base for tomorrow’s challenging trek across **Thorong La Pass**.

Day 11: Trek from Thorong Phedi to Muktinath via Thorong La Pass (5,416m / 17,800ft)

Trek Time: 7-8 hours

Overnight: Teahouse in Muktinath

Start early and make your way across **Thorong La Pass**, the highest point of the trek, before descending to the sacred town of Muktinath.

Day 12: Trek from Muktinath to Marpha (2,670m / 8,760ft)

Trek Time: 6 hours

Overnight: Teahouse in Marpha

Explore the sacred town of Muktinath before continuing your trek to **Marpha**, known for its apple orchards and Tibetan culture.

Day 13: Trek from Marpha to Ghasa (2,010m / 6,600ft)

Trek Time: 6 hours

Overnight: Teahouse in Ghasa

As you descend towards **Ghasa**, experience the changes in vegetation and enjoy the beauty of the valley.

Day 14: Trek from Ghasa to Tatopani (Hot Springs) (1,200m / 3,940ft)

Trek Time: 5 hours

Overnight: Teahouse in Tatopani

Arrive in **Tatopani**, famous for its natural hot springs. Relax and soak in the warm waters after the trek.

Day 15: Trek from Tatopani to Ghorepani (2,870m / 9,410ft)

Trek Time: 6-7 hours

Overnight: Teahouse in Ghorepani

After a steep climb, arrive in Ghorepani, offering spectacular views of the Annapurna and Dhaulagiri ranges.

Day 16: Trek from Ghorepani to Poon Hill & Pokhara (3,200m / 10,500ft)

Trek Time: 6-7 hours

Overnight: Hotel in Pokhara

Wake up early to catch the sunrise from **Poon Hill** and enjoy panoramic views of the Himalayas before descending to **Nayapul** and driving to **Pokhara**.

Day 17: Fly from Pokhara to Kathmandu

Flight Time: 30 minutes

Overnight: Hotel in Kathmandu

Fly back to Kathmandu and enjoy a farewell dinner, sharing memories from your Annapurna Circuit trek.

Day 18: Departure from Kathmandu

Overnight: None

On your departure day, we’ll ensure you get to the airport in time for your flight. Safe travels!

What's Included?

  • All airport transfers in Kathmandu (arrival and departure)
  • 2 nights hotel accommodation in Kathmandu with breakfast
  • 1 night hotel accommodation in Pokhara with breakfast
  • Domestic flight from Kathmandu to Pokhara
  • Private round-trip land transportation between Kathmandu, Besisahar, and Nayapul
  • Comfortable teahouse/lodge accommodation during the trek
  • Three meals a day (breakfast, lunch, and dinner) while trekking
  • Daily hot drinks – tea, coffee, or hot chocolate (3 times per day during the trek)
  • All necessary trekking permits: ACAP (Annapurna Conservation Area Permit) & TIMS
  • English-speaking, government-licensed professional trekking guide
  • Porter support (1 porter for every 2 trekkers) to carry personal gear and group equipment
  • Annapurna region trekking map for route navigation
  • All staff costs – salary, insurance, transport, food, accommodation, and equipment
  • All government and local taxes

What's Not Included?

  • Nepal Entry Visa: Visa fees upon arrival at Kathmandu airport (e.g., $30 for 15 days, $50 for 30 days)
  • Travel Insurance: Mandatory insurance covering high-altitude trekking, medical emergencies, and evacuation
  • International Flights: Airfare to and from Nepal, including airport taxes
  • Sightseeing Tours: Optional cultural tours in Kathmandu and Pokhara (available upon request)
  • Trekking Gear: Personal trekking equipment such as sleeping bags, trekking poles, and jackets
  • Gratuities: Tips for guides, porters, and trekking staff
  • Personal Expenses: Hot showers, battery charging, WiFi, beverages, desserts, laundry, and telephone calls
  • Additional Costs: Any other expenses not explicitly mentioned in the "What is Included" section
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