Discover the remote Nar Phu Valley trek, featuring Tibetan villages, rugged canyons, and the challenging Thorong La Pass (5,416m). Perfect for trekkers seeking adventure and stunning Himalayan views.
The Nar Phu Valley Trek with Thorong La Pass is a rugged and rewarding adventure into one of Nepal’s most remote Himalayan regions. Tucked between the more traveled Annapurna and Manaslu routes, this trek offers an immersive journey through isolated Tibetan-influenced villages, untouched alpine terrain, and dramatic mountain scenery.
Branching off from the Annapurna Circuit, the trail ventures into the rarely visited Nar and Phu valleys—surrounded by towering peaks like Himlung Himal (7,126m), Chakku Himal, and Pisang Peak (6,091m). The trek also includes a crossing of the challenging Kang La Pass (5,306m), offering sweeping views over the Annapurna range and access to even more secluded highland terrain.
A major highlight is the legendary Thorong La Pass (5,416m), one of the highest trekking passes in the world, connecting the Nar Phu region to the sacred site of Muktinath. The route traverses deep gorges, glacial valleys, and windswept plateaus—making it ideal for experienced trekkers seeking solitude, raw nature, and cultural depth.
Along the way, you'll visit ancient Buddhist monasteries like Tashi Lhakhang and Samdu Choling, interact with ethnic Gurung and Tibetan-descended communities, and witness a way of life untouched by modern tourism. Due to its remote nature, the Nar Phu trek remains less crowded, offering a peaceful alternative to Nepal’s more commercial trails.
Combining high-altitude adventure, dramatic Himalayan views, and authentic cultural encounters, the Nar Phu Valley Trek with Thorong La Pass is a hidden gem for serious trekkers seeking a wild and off-the-beaten-path experience.
Overnight: Hotel in Kathmandu
Arrive in Kathmandu, the capital city of Nepal. Transfer to your hotel and relax after your journey. If time allows, you can explore the bustling streets and vibrant culture of Thamel.
Overnight: Hotel in Kathmandu
Spend the day exploring the cultural landmarks of Kathmandu. Visit UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. In the afternoon, meet with your guide to finalize the trek permits for the Nar Phu Valley and Thorong La Pass. This is also a great time to purchase any last-minute trekking gear or supplies.
Drive Time: 8-9 hours
Overnight: Teahouse in Chamje
Drive to Chamje via Besisahar, enjoying the scenic views of rivers, valleys, and mountains. The route follows the Marsyangdi River through lush landscapes before reaching Chamje, a small village.
Trek Time: 5–6 hours
Overnight: Teahouse in Dharapani
The trek begins with a gradual ascent through beautiful forests, crossing several suspension bridges along the way. Reach Dharapani, a picturesque village on the Annapurna Circuit.
Trek Time: 5–6 hours
Overnight: Teahouse in Koto
Start your day with a pleasant walk through lush forests, passing small villages and crossing the Marsyangdi River. Koto offers stunning views of the surrounding mountains.
Trek Time: 6–7 hours
Overnight: Teahouse in Meta
Enter the Nar Phu Valley today. The trek is challenging with ascents through forests and rocky terrain. The remote village of Meta offers a quiet atmosphere amidst towering peaks.
Trek Time: 6–7 hours
Overnight: Teahouse in Phu
Today’s trek takes you to the ancient village of Phu, known for its Tibetan culture and traditions. The journey passes through rugged landscapes, with breathtaking views of snow-capped mountains.
Overnight: Teahouse in Phu
Spend the day exploring Phu. Visit monasteries, interact with locals, and immerse yourself in the unique Tibetan culture of the village. Enjoy the stunning views of the surrounding peaks and valleys.
Trek Time: 5–6 hours
Overnight: Teahouse in Nar Village
Descend and cross the river before heading towards Nar Village, another remote village of the Nar Phu region. The journey is filled with scenic vistas of the Annapurna massif.
Trek Time: 7–8 hours
Overnight: Teahouse in Ngawal
Start early and ascend towards the challenging **Kang La Pass**. The pass offers breathtaking panoramic views of the Annapurna and Manaslu ranges. After crossing the pass, descend towards the village of **Ngawal**, a scenic village on the Annapurna Circuit. The village provides spectacular views of the surrounding mountains and a great place to rest after the tough pass crossing.
Trek Time: 4–5 hours
Overnight: Teahouse in Manang
Today’s trek takes you along the popular Annapurna Circuit route to Manang, a vibrant village known for its panoramic views of the surrounding mountains and glaciers.
Trek Time: 3–4 hours
Overnight: Teahouse in Yak Kharka
Head towards Yak Kharka, a small village that marks the beginning of the high-altitude zone. The trek offers stunning views of Annapurna II and other peaks along the way.
Trek Time: 3–4 hours
Overnight: Teahouse in Thorong Phedi
The trek is short but steep as you ascend towards Thorong Phedi, the base for the crossing of Thorong La Pass. The surrounding landscapes are stunning, with snow-capped peaks and alpine meadows.
Trek Time: 8–10 hours
Overnight: Teahouse in Muktinath
Today, cross the famous Thorong La Pass, the highest point of the trek. The journey is demanding but rewarding with spectacular views of the Annapurna and Dhaulagiri ranges. Reach Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.
Drive Time: 4–5 hours
Overnight: Teahouse in Tatopani
Take a scenic drive from Muktinath to Tatopani, passing through rugged landscapes, rivers, and villages. Upon arrival in Tatopani, relax and enjoy the natural hot springs in the area.
Trek Time: 6-7 hours
Overnight: Teahouse in Ghorepani
After a steep climb, arrive in Ghorepani, offering spectacular views of the Annapurna and Dhaulagiri ranges.
Trek Time: 6-7 hours
Overnight: Hotel in Pokhara
Wake up early to catch the sunrise from **Poon Hill** and enjoy panoramic views of the Himalayas before descending to **Nayapul** and driving to **Pokhara**.
Drive Time: 6–7 hours
Optional Flight: 25 minutes (US$125)
Overnight: Hotel in Kathmandu
Drive back to Kathmandu, enjoying the scenic views along the way. Upon arrival, spend your last evening in Nepal shopping for souvenirs or enjoying a farewell dinner.
On your departure day, we’ll ensure you get to the airport in time for your flight. Safe travels!
