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Everest base camp trek and height

Everest Base Camp Trek

Region: Everest
Max Altitude: 5,545m/18,187ft
Duration: 14 Days
Trek Grade: Strenuous
Trail Access: Flight (Ktm - Lukla - Ktm)
Best Season: Sept to Dec, Mar to May
Trekking Style: Tea House & Hotel
Group Size: Min 1 to Max 12 Pax
Start/Finish: Kathmandu (via Lukla flight)

Overview: Everest Base Camp Trek

The Everest Base Camp (EBC) Trek, the world's most popular high-altitude adventure, has been upgraded for the 2026 season. This renowned tour takes you through Sagarmatha National Park and the historic Khumbu Valley, where you'll see spectacular landscape and a unique immersion in traditional Sherpa settlements. We offer expert-led, safe itineraries that will provide you with a memorable Himalayan trekking adventure down to the foot of Mount Everest.

The standard Everest Base Camp trek begins with the historic flight to Lukla (or Ramechhap), the Khumbu's entryway. Following a world-class Everest Base Camp trek itinerary, you will ascend to 5,364 meters via key sites like as the colorful Namche Bazaar, the historic Tengboche Monastery, and the famed Hillary Suspension Bridge. To assure trekker safety and proper altitude adaptation, our 2026/2027 programs highlight expert-led acclimatization days in Namche and Dingboche before the final pre-sunrise hike to Kala Patthar (5,545m), which offers the best panoramic views of Mount Everest.

We provide a variety of Everest Base Camp trekking programs (usually 12-14 days) intended for all ability levels, along with expert guides and a thorough Everest Base Camp route map for easy navigation. The difficulty of the Everest Base Camp hike is moderate, but with appropriate planning, it is highly possible. The entire cost of an Everest journey varies depending on the package chosen, with the optimum times to visit Everest Base Camp being in the spring (March-May) and autumn. These periods are characterised by calm weather, clear skies, and favourable conditions.

Adventurers seeking extended adventures beyond EBC, the Everest region provides good alternatives. Explore the high-altitude Gokyo Lakes Trek, tackle the challenging Three Passes Trek, or browse all of our Everest region treks. These strenuous experiences can be paired with the conventional EBC trek to provide a fully immersed and thorough Himalayan experience.

The EBC trek entails more than just reaching base camp; it is an immersive experience in Nepal's legendary adventure tourism. This full adventure includes visits to traditional Sherpa villages, discovery of historic Himalayan monasteries, and expertly guided high-altitude route climbing. The trek concludes with stunning panoramic views from Kala Patthar and standing at the historic foot of Mount Everest. This legendary experience masterfully encapsulates the spirit of adventure and cultural learning in the world's most stunning hiking destination.

Everest Base Camp Trek Highlights

  • Trek to the base of Mount Everest (8,848m)
  • Experience Sherpa culture and hospitality
  • Panoramic views of Himalayan giants
  • Explore Namche Bazaar, the gateway to Everest
  • Stunning views of Mount Everest, Lhotse, and Ama Dablam
  • Visit the iconic Tengboche Monastery
  • Immerse yourself in vibrant Sherpa traditions
  • Cross the thrilling Hillary Suspension Bridge
  • Reach Everest Base Camp, the base of the world's highest peak
  • Explore Sagarmatha National Park (UNESCO World Heritage Site)

Everest Base Camp Trek Map

Upcoming Departures

Trip Dates Duration Availability Cost per Person
Feb 12, 2026 14 Days Available $1,530 USD Book Now
Feb 17, 2026 14 Days Available $1,530 USD Book Now
Feb 26, 2026 14 Days Available $1,530 USD Book Now
Mar 1, 2026 14 Days Available $1,530 USD Book Now
Mar 3, 2026 14 Days Available $1,530 USD Book Now
Mar 5, 2026 14 Days Available $1,530 USD Book Now
Mar 7, 2026 14 Days Available $1,530 USD Book Now
Mar 9, 2026 14 Days Available $1,530 USD Book Now

Everest Base Camp Trek Itinerary

Day 1: Arrival in Kathmandu (1,350m / 4,428ft)

Welcome to Kathmandu, Nepal's vibrant capital. Upon arrival, you'll be transferred to your hotel where you can relax. In the evening, enjoy a trek briefing to prepare for the adventure ahead.

Overnight: Hotel in Kathmandu

Day 2: Flight to Lukla (2,860m / 9,383ft) & Trek to Phakding (2,652m / 8,698ft)

Drive Time: 4 hours (Kathmandu to Ramechhap)

Flight Time: 15 minutes from Ramechhap | Trek Duration: 3–4 hours

Take a scenic flight to Lukla, the gateway to Everest. Your trek begins as you descend through Chaurikharka Village, following the Dudh Koshi River to the charming village of Phakding.

Overnight: Teahouse in Phakding

Day 3: Trek to Namche Bazaar (3,440m / 11,286ft)

Trek Duration: 6–7 hours

Today’s trek takes you through lush forests and over suspension bridges, including the famous Hillary Suspension Bridge. You will enter the Sagarmatha National Park and continue toward Namche Bazaar (3,440m / 11,286ft). Namche is a bustling Sherpa town with cafes, bakeries, and gear shops, and it’s a great place to acclimatize and explore.

Overnight: Teahouse in Namche Bazaar

Day 4: Acclimatization Day in Namche Bazaar

This day is dedicated to acclimatization, which is essential to prevent altitude sickness. You’ll take a short hike to the Everest View Hotel (3,880m / 12,723ft), where you can enjoy a panoramic sunrise view of Everest (8,848m / 29,029ft), Ama Dablam, and other peaks. In the afternoon, you can visit the Sherpa Culture Museum and explore the local market.

Overnight: Teahouse in Namche Bazaar

Day 5: Trek to Tengboche (3,870m / 12,697ft)

Trek Duration: 6 hours

Today's trek takes you through rhododendron forests and up to the famous Tengboche Monastery (3,870m / 12,697ft). The views along the way are simply breathtaking, with Everest, Ama Dablam, and Nuptse towering over the landscape. Tengboche is known for its spiritual significance and offers fantastic views of the surrounding mountains.

Overnight: Teahouse in Tengboche

Day 6: Trek to Dingboche (4,400m / 14,435ft)

Trek Duration: 5–6 hours

Today’s trek leads you across the Imja Khola River and through Pangboche Village. As you ascend, the landscape changes, and you’ll reach Dingboche (4,400m / 14,435ft), often referred to as the Summer Valley of Everest. The altitude begins to affect you, but the stunning mountain views make the journey worthwhile.

Overnight: Teahouse in Dingboche

Day 7: Acclimatization Day in Dingboche

This is another important acclimatization day. You’ll hike to Nagarjun Hill (5,100m / 16,732ft), which offers stunning views of the surrounding peaks, including Makalu and Lhotse. You can also explore the Imja Valley or take the day to rest and prepare for the challenges ahead.

Overnight: Teahouse in Dingboche

Day 8: Trek to Lobuche (4,910m / 16,109ft)

Trek Duration: 5–6 hours

Today’s trek brings you past the famous Thukla Pass (4,620m / 15,157ft), where you’ll pass memorials dedicated to climbers who have lost their lives on Everest. From here, the trail leads you up to Lobuche (4,910m / 16,109ft), a small settlement with stunning views of the surrounding mountains. The altitude continues to rise, so it's important to stay hydrated and take it slow.

Overnight: Teahouse in Lobuche

Day 9: Trek to Gorak Shep (5,164m / 16,942ft) & Everest Base Camp (5,364m / 17,598ft)

Trek Duration: 7–8 hours

Today is the culmination of your trek as you make your way to Everest Base Camp (5,364m / 17,598ft). The trek from Lobuche to Gorak Shep (5,164m / 16,942ft) takes you along the Khumbu Glacier, and from Gorak Shep, you'll hike to the base camp itself. Reaching EBC is a huge accomplishment, and you’ll be surrounded by some of the tallest mountains in the world. After celebrating at base camp, you’ll return to Gorak Shep for the night

Overnight: Teahouse in Gorak Shep

Day 10: Hike to Kala Patthar (5,545m / 18,192ft) & Trek to Pheriche (4,210m / 13,812ft)

Wake up early to hike to Kala Patthar (5,545m / 18,192ft), which offers the best sunrise view of Everest. This is a challenging hike, but the rewards are worth it. After taking in the stunning views, you’ll descend to Pheriche (4,210m / 13,812ft), where you can rest at a lower altitude.

Overnight: Teahouse in Pheriche

Day 11: Trek to Namche Bazaar

Trek Duration: 6–7 hours

Today, you’ll retrace your steps and descend back through Tengboche and Pangboche. The descent is much easier, and you’ll pass through familiar villages as you make your way back to Namche Bazaar (3,440m / 11,286ft) for the night.

Overnight: Teahouse in Namche Bazaar

Day 12: Trek to Lukla

Trek Duration: 6–7 hours

This is the final stretch of the trek, and you’ll return to Lukla (2,860m / 9,383ft) after a long day of trekking. Celebrate your last night in the Himalayas with your fellow trekkers.

Overnight: Teahouse in Lukla

Day 13: Flight to Kathmandu

Flight Time: 35 minutes

Take a short flight from Lukla back to Kathmandu (1,350m / 4,428ft). You can either relax at your hotel or enjoy optional sightseeing tour of Kathmandu’s famous landmarks such as Swayambhunath (Monkey Temple), Boudhanath Stupa, or Pashupatinath Temple.

Overnight: Hotel in Kathmandu

Day 14: Departure from Kathmandu

Transfer to Tribhuvan International Airport for your flight home. Your unforgettable Everest Base Camp trek ends here, but the memories of your journey will stay with you forever.

What's Included?

  • All airport transfers in Kathmandu (arrival and departure)
  • Domestic flights (Kathmandu – Lukla – Kathmandu)
  • 2 nights accommodation in Kathmandu with breakfast
  • Teahouse accommodation with meals (Breakfast, Lunch, and Dinner) during the trek
  • Daily hot drinks – Tea, Coffee, or Hot Chocolate (3 times) while trekking
  • Trekking permits – Sagarmatha National Park Permit & Khumbu Rural Municipality Permit
  • English-speaking, government-licensed trek guide
  • Porters for carrying personal gear and group equipment (2 trekkers: 1 porter)
  • Everest region trekking map
  • Staff costs covered – Salary, insurance, equipment, transport, food & accommodation
  • All government and local taxes

What's Not Included?

  • Nepal Entry Visa: Visa fees upon arrival at Kathmandu airport (e.g., $30 for 15 days, $50 for 30 days)
  • Travel Insurance: Mandatory insurance covering high-altitude trekking, medical emergencies, and evacuation
  • International airfare & airport tax
  • Sightseeing tours (Optional, can be arranged as per request)
  • Trekking equipment (Rental options available in Kathmandu)
  • Tips for trekking staff
  • Personal expenses – Hot showers, battery charging, beverages, desserts, laundry, phone calls
  • Any other expenses not mentioned in the included services
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Everest Base Camp Trek Cost for 14 Days

The Everest Base Camp Trek cost for 14 days depends on group size, services included, and trekking season. At Above & Beyond Trekking, we offer a transparent and competitive price with no hidden charges.

Our 14 days Everest Base Camp Trek cost starts from USD 1,530 per person, which includes domestic flights, experienced local trekking guide, porter support, accommodation in teahouses, permits, and airport transfers.

This Everest Base Camp Trek package from Kathmandu is ideal for trekkers looking for a professionally organized trek operated by a licensed local trekking company in Nepal.

Everest Base Camp Trek from Kathmandu

The Everest Base Camp Trek from Kathmandu begins with a scenic flight to Lukla, followed by a gradual trek through Sherpa villages such as Phakding, Namche Bazaar, Tengboche, and Dingboche.

Starting the Everest Base Camp Trek from Kathmandu allows proper acclimatization and smooth logistics, including domestic flights, permits, and accommodation arrangements handled by our local team.

Our local guides ensure safety, altitude management, and cultural insight throughout the Everest Base Camp Trek route.

If you are looking for other classic trekking routes in Nepal, we also organize popular adventures such as the Kanchenjunga Circuit Trek, Langtang Trek, Manaslu Circuit Trek, and Annapurna Base Camp Trek.

Everest Base Camp Trek Difficulty and Fitness Requirements

The Everest Base Camp Trek difficulty is considered moderate and suitable for trekkers with good physical fitness. No technical climbing experience is required, but daily walks of 5–7 hours at high altitude are common.

Proper acclimatization days in Namche Bazaar and Dingboche help reduce the risk of altitude sickness during the Everest Base Camp Trek.

Previous hiking experience is helpful but not mandatory. Our experienced guides monitor health and pace to ensure a safe trekking experience.

Best Time to Trek Everest Base Camp

The best time to trek Everest Base Camp is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear mountain views, and comfortable trekking conditions.

The Everest Base Camp Trek in spring features blooming rhododendrons, while autumn provides crisp views after the monsoon season.

Winter and monsoon treks are possible with proper preparation but are less popular due to cold temperatures.

Why Book Everest Base Camp Trek with a Local Company?

Booking your Everest Base Camp Trek with a local trekking company in Nepal ensures better service, fair pricing, and direct support to the local communities.

Above & Beyond Trekking is a licensed trekking company based in Kathmandu with experienced local guides who have completed the Everest Base Camp Trek multiple times.

We focus on safety, responsible tourism, and personalized service, making your Everest Base Camp Trek a memorable Himalayan experience.

What Our Clients Say About the Everest Base Camp Trek

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“We did the Everest Base Camp trek in April with Above & Beyond. The views were breathtaking and our guide made everything so easy and fun. Highly recommend!”

★★★★★

Emily JohnsonCanada

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“It was a trip of a lifetime! Our guide Sam was incredibly professional, and always ensured we were safe and comfortable. I will never forget this experience.”

★★★★★

Liam SmithUnited Kingdom

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“My trek to Everest Base Camp with Above & Beyond Trekking exceeded all expectations. Everything was well-organized from airport pickup to the final descent.”

★★★★★

Sophia MartinezUSA

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“The Everest Base Camp trek was an experience of a lifetime! And a knowledgeable guide like Sam was a definite plus. We learned so much about the Nepali culture. He took extra time to answer our questions and explain customs of the wonderful local people. All details were well worked out and logistics went smoothly. Sam was kind and gentle but also made the call when needed to get a horse for me to finish the last leg of the journey.”

★★★★★

LorainUSA

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“Sam is possibly the best trekking guide in Nepal if not the world. Guide, porter, medic, comidian, singer he does it all! Sam is very friendly and so easy to talk too. I found it very easy to bring up any issues I had (not that I had many) which helped to make the trekking experience the best it could possibly be. Sam is very knowledgeable about the mountains and the local culture and thought us so much. Sam also chooses the best local porters. Very friendly and very helpful. Couldn't have asked for any better. I couldn't recommend above and beyond trekking more highly”

★★★★★

John FUK

Essential Tips for Everet Base Camp Trek

Everest Base Camp Trek Packages

Explore various Everest Base Camp Trek packages that include accommodation in Kathmandu/on the trek, Kathmandu-Lukla return flights, guides, porters, permits, and meals for a complete trekking experience.

Everest Base Camp Trek Route

The classic Everest Base Camp trek route starts from Lukla after a scenic flight from Kathmandu. The trail passes through Namche Bazaar, Tengboche, Dingboche, Lobuche, Everest Base Camp, and Kala Patthar.

Everest Base Camp Trek Best Time

Spring (March–May) and autumn (September–November) are the best times to trek Everest Base Camp for clear skies, moderate temperatures, and stunning mountain views.

Everest Base Camp Trek Height

The Everest Base Camp trek height reaches Everest Base Camp at 5,364 meters (17,598 feet) with optional ascent to Kala Patthar at 5,545 meters (18,192 feet).

Everest Base Camp Trek Distance

The distance of the Everest Base Camp (EBC) trek is approximately 130 kilometers (80 miles) from Lukla and back. This distance is for a round trip Everest Base Camp trek. On average, trekkers walk about 10-15 kilometers (6-9 miles) per day, depending on the altitude, which means walking longer at low altitudes and shorter distances at high altitudes.

Everest Base Camp Trek Cost

The Everest Base Camp trek costs vary by package, with the price starting from $1,530 USD, and the price includes Kathmandu-Lukla return flights, permits, meals, accommodation in Kathmandu/on the trek, experienced guides, and porters.

Everest Base Camp Trek Itinerary

A typical the Everest Base Camp trek itinerary spans 12–14 days, including acclimatization stops and rest days for safe high-altitude trekking.

Everest Base Camp Trek 14 Days

The Everest Base Camp Trek 14-day itinerary includes the full trek to Everest Base Camp, Kala Patthar, Nagarshang viewpoint, the Everest View Hotel, the viewpoint above Namche, side trips for acclimatization day, and key highlights along the Khumbu Valley.

Everest Base Camp Trek Map

The Everest Base Camp trek map shows the route from Lukla to Everest Base Camp and Kala Patthar, including major villages, side trips, and trails along the way.

Everest Base Camp Trek Cost from Kathmandu

If you are in Kathmandu and have booked the hotel on your own, you will get a discount from our total price of Everest Base Camp trek. The overall cost includes flights from Kathmandu to Lukla, permits, meals, accommodations, a guide, and a porter.

Everest Base Camp Trek Highlights

The Highlights of Everest Base Camp trek include Namche Bazaar, Tengboche Monastery, Hillary Suspension Bridge, Everest Base Camp, and Kala Patthar for panoramic sunrise views.

Everest Base Camp Trek Guide

All our guides who work at 'Above & Beyond Trekking' have extensive first-hand experience, and many of them are friends of mine and have worked together from portering to guiding. Our priority is to provide you a reliable guide who ensures safety and shares Himalayan experiences, cultures, and the lives of local people during your Everest Base Camp trek. So you can fully enjoy your trek in Nepal.

Everest Base Camp Trek Starting Point

The Everest Base Camp trek starts with a scenic flight from Kathmandu to Lukla, the gateway to the Everest region treks.

Everest Base Camp Trek Acclimatization

Our Everest Base Camp Trek itinerary includes acclimatization days with 2 nights in Namche Bazaar and 2 nights in Dingboche, which helps the trekkers adjust to high altitude safely.

Everest Base Camp Trek Duration

The Everest Base Camp trek duration generally lasts 12–14 days, including trekking, acclimatization, and rest days for a safe experience.

Everest Base Camp Trek Difficulty

The Everest Base Camp Trek is moderately difficult, with daily walks of 5–8 hours on rocky trails and steep ascents. The main challenge is altitude sickness above 3,500m, so good fitness and stamina are essential.

Everest Base Camp Trek View Point

Key viewpoints of Everest Base Camp trek include Kala Patthar for sunrise views, Mount Everest, Lhotse, Nuptse, Everest Base Camp, and many other surrounding peaks, as well as the Everest View Hotel, which offers panoramic views of the Himalayas and the valley.

Everest Base Camp Trek Extension

If you would like to extend this trip with other treks, you can combine it with the Gokyo Lakes Trek, Three Passes Trek, Gokyo Renjo La Pass Trek, or Chola Pass with Gokyo Lakes alongside the Everest Base Camp Trek.

Everest Base Camp Trek FAQs

How Do I prepare for the Everest Base Camp Trek?

Train 2–3 months before the trek with cardio, strength exercises, and hiking practice. Prepare proper gear and plan for acclimatization days in Namche Bazaar and Dingboche.

How long is the Everest Base Camp Trek?

The Everest Base Camp trek typically takes 12–14 days, including acclimatization and rest days, following the classic Lukla to Everest Base Camp route.

What is the difficulty of the Everest Base Camp Trek?

It is moderate to challenging due to long trekking days and high altitude. Proper acclimatization and fitness are essential for a safe trek.

How far is the Everest Base Camp Trek?

Approximately 130 km (81 miles) round-trip from Lukla to Everest Base Camp and back.

How much does the Everest Base Camp trek cost?

The Everest Base Camp trek costs range from $1,000 to $2,500 depending on guided services, accommodations, and package type.

What is starting point of the Everest Base Camp trek?

The Everest Base Camp trek starts from Lukla, accessible via a short scenic flight from Kathmandu.

What are the highlights of the Everest Base Camp trek

Key highlights include Namche Bazaar, Tengboche Monastery, Hillary Suspension Bridge, Everest Base Camp at 5,364 m, and Kala Patthar at 5,643 m for panoramic views.

Can you trek to Everest Base Camp your own?

Yes, but hiring a guide is recommended for safety, local knowledge, and permit assistance.

What are the Everest Base Camp trek packages?

The Everest Base Camp trek packages vary by duration, guide support, accommodations, and inclusions. Most include permits, meals, and experienced local guides.

What is the Everest Base Camp trek trail?

The Everest Base Camp trek trail passes through Lukla, Namche Bazaar, Tengboche, Dingboche, Lobuche, Everest Base Camp, and Kala Patthar, offering stunning Himalayan landscapes.

How long is the Everest Base Camp trek itinerary?

The Everest Base Camp trek standard itinerary spans 12–14 days, including acclimatization stops and rest days for safe high-altitude trekking.

Is the Everest Base Camp trek difficult?

It is moderately difficult Everest Base Camp trek due to long trekking days and high altitude, but achievable with proper preparation and acclimatization.

How many people trek to Everest Base Camp each year?

Approximately 30,000–40,000 trekkers attempt the Everest Base Camp trek annually, making it one of the most popular high-altitude treks in the world.

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